Tag: exercise

Your Health Is Our Business

Exercise And Aging – What You Need To Know

Aging is currently the fastest-growing segment of our population. There are many evidence and researches clearly indicates that participation in a regular exercise program is an effective way to reduce and/or prevent a number of the functional declines associated with aging. Older adults have the ability to adapt and respond to both endurance and strength…
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Healing and Hydrotherapy for DVA Clients

  Hydrotherapy is a type of treatment that I use while working as a Physiotherapist at Allied Connect. Hydrotherapy is one of the oldest forms of treatment and involves the use of heated water (33-34 degrees Celsius) to soothe away pains and promote physical well-being through exercise.   The benefits of commencing an exercise program…
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The Benefits of Hydrotherapy

What Is Hydrotherapy? Hydrotherapy is a term used to describe the use of exercises in a pool as part of treatment. ¬†Hydrotherapy is typically completed in a warm water pool, however, I commonly treat clients who make use of their public pools and home pools which are not heated. The benefit of being able to…
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